SIS Rego Quick Recovery Fresa 500g
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Why choose?
Powdered with strawberry flavor in 500g container, ideal for regular use.
About us SIS REGO rapid recovery
IfS REGO Quick Recovery is a complete recovery product that should be consumed immediately after exercise. It contains a mixture of carbohydrates (23 g), proteins (20 g) and electrolytes with vitamins and minerals.
The rapid replacement of your glucogen reserves and the provision of proteins help you to make the most of your training and prepare it for your next session.
Key features
- It provides 20 g of isolated protein that contributes to muscle mass growth and maintenance with 2 g of leucine to increase the content of essential amino acids.
- Use it after exercise to quickly replenish your energy reserves
- Ideal for people with lactose intolerance
- Suitable for: vegetarians; Celiacs; gluten free; wheat free; dried fruits. It contains soy.
- Deadline: Minimum 6 months.
Suggested use
Carbohydrates are the main fuel of your body for moderate to high intensity exercise. During training and competition, our body can absorb about 60g of carbohydrates per hour, which means that demand will exceed the power supply. This deficit is covered using the glucogen reserves, which must be replenished after exercise so that you can have good performance in the next session.
REGO Rapid Recovery contains high-quality protein with a full amino acid profile improved by adding 2g of Leucina. A profile of vitamins and minerals has also been included to support the recovery process by contributing to normal muscle function and protein synthesis.
Report Sport Certificate
Our full range of products is developed using a first-class approach to testing prohibited substances, which provides guarantees to athletes. For more information on the Sport Report and our unique world class approach.
Suitable for:
Vegetarian, lactose, gluten-free, wheat-free, nuts.
Directions For Use
This product is designed to be consumed within 30 minutes after exercise and should not be mixed with milk, as it will decrease the absorption rate.
Instructions for use
Add 50 g (approximately 3 full tablespoons) to 500 ml of water in a cocktail or bottle and mix well, making sure the lid is well closed.
Nutrition statistics
VITAMINS AND MINERALS (% VRN for the United Kingdom)
Typical values | Portion (50g) | Every 100g |
---|---|---|
Energy | 782kj/184kcal | 1564kj/368kcal |
Protein | 20g | 40g |
Carbohydrates | 23g | 46g |
of which sugars | 5.1g | 10g |
Grasa | 1.3g | 2.6g |
of which saturated | 0.2g | 0.4g |
Fiber | 0.3g | 0.6g |
Sal | 1.0g | 2.0g |
Vitamin D | 1.0ug (20%) | 2.0ug (40%) |
Vitamin E | 2.8mg (23%) | 5.6mg (46%) |
Vitamin C | 24mg (30%) | 48mg (60%) |
Tiamina | 0.5mg (45%) | 1.0mg (90%) |
Riboflavina | 0.6mg (42%) | 1.2mg (84%) |
Niacina | 7.3mg (45%) | 14.6mg (90%) |
Vitamin B6 | 0.8mg (57%) | 1.6mg (104%) |
Folic acid | 50ug (25 per cent) | 100ug (50%) |
Vitamin B12 | 0.4ug (16 per cent) | 0.8ug (32%) |
Biotin | 18ug (36%) | 36ug (62%) |
Pantothenic acid | 1.5mg (25 per cent) | 3.0mg (50%) |
Potassium | 300mg (15%) | 600mg (30%) |
Magnesium | 57mg (15%) | 114mg (30%) |
Iron | 2.4mg (17 per cent) | 4.8mg (34%) |
Zinc | 2.0mg (20%) | 4.0mg (40%) |
Yodo | 23ug (15 per cent) | 46ug (30%) |
Ingredients:
Citrate of carbohydrates (46 per cent) (maltodextrine (maize), fructose), protein (46 per cent), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavours, leucine, emulsifier (s of soak), espine.
Frequently asked questions
When should I consume it?
- IfS REGO Quick recovery should be consumed within 30 minutes after the interruption of the exercise after short and intense sessions and extended resistance sessions.
What is the difference between ERW and serum protein?
- Use SiS REGO Quick Recovery when the goal is to replenish carbohydrate energy reserves and take proteins to rebuild, the serum protein contains a lower level of carbohydrates.
I mix it with water or milk?
- Although milk is high in proteins, milk is composed of 80% casein, which is of slow digestion. Mix with water to increase absorption rates and help hydration levels.
What kind of protein does this contain?
- SiS REGO Quick recovery contains soy protein insulated, which is made from degreased beans that leave a high quality protein source and a full amino acid profile.
Why isn't it suitable for vegans?
- SiS REGO Quick recovery contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
- SiS REGO Quick Recovery contains 20 g of protein.
How many tablespoons per serving:
- Add 50 g (approximately 3 tablespoons) to 500 ml of water and mix well.